| Class | 12th |
| Subject | Physical Education |
| Category | MCQ |
CBSE Class 12 Physical Education Chapter 3 Yoga & Lifestyle MCQ Important Question Answer
1. Yogasutra was compiled by
(a) Patanjali
(b) Gheranda
(c) Shivananda
(d) Svatmarma
Answer
Ans – (a) Patanjali
2. According to Patanjali, the definition of Asana is
(a) control of sense organs
(b) sitting in a cross-legged position
(c) sitting in a comfortable position
(d) control of diet and water intake.
Answer
Ans – (c) sitting in a comfortable position
3. How many types of Asanas are there in Yoga?
(a) 3
(b) 4
(c) 5
(d) 12
Answer
Ans – (a) 3
4. Which Asana is good for the performance of the Excretory System?
(a) Sukhasana
(b) Tadasana
(c) Pawanmuktasana
(d) Virabhadrasana
Answer
Ans – (c) Pawanmuktasana
5. According to WHO the criteria for overweight as per BMI is
(a) 18.5 – 24.9
(b) 25 -29.9
(c) 30 – 34.9
(d) 35-39.9
Answer
Ans – (b) 25 -29.9
6. Which asana improves efficiency of liver?
(a) Vajrasana
(b) Makrasana
(c) Ardhamatsyendrasana
(d) Tadasana
Answer
Ans – (c) Ardhamatsyendrasana
7. Which asana is suggested to relax muscles after performing Vajarasana?
(a) Sukhasana
(b) Savasana
(c) Sarvangasana
(d) Virabhadrasana
Answer
Ans – (b) Savasana
8. Which gland is associated with Diabetes?
(a) Endocrine glands
(b) Pituitary
(c) Pancreas
(d) Hypothalmus
Answer
Ans – (c) Pancreas
9. Polyurea is associated with
(a) excessive sweat
(b) less urination
(c) excessive saliva
(d) excessive urination
Answer
Ans – (d) excessive urination
10. Bhujangasana is also known as
(a) Dog posture
(b) Child posture
(c) Cobra posture
(d) Reverse Boat posture
Answer
Ans – (c) Cobra posture
11. Which asana can be suggested as preparatory asana for Pawanmuktasana
(a) Tadasana
(b) Bhujangasana
(c) Matsyendrasana
(d) Naukasana
Answer
Ans – (c) Matsyendrasana
12. What causes an Asthma Attack?
(a) Allergy
(b) Smoke
(c) Exercise
(d) All of the above
Answer
Ans – (d) All of the above
13. Poor exchange of oxygen and carbon dioxide in an individual is the result of
(a) exercise induced Asthma
(b) allergy induced Asthma
(d) Pulmonary Hypertension
(d) Respiratory Failure
Answer
Ans – (d) Respiratory Failure
14. Which asana is base asana for curing Asthma?
(a) Sukhasana
(b) Chakrasana
(c) Matsyasana
(d) Parvatasana
Answer
Ans – (b) Chakrasana
15. At what point is Blood pressure considered high
(a) 80 over 120
(b) 130 over 80
(c) 140 over 90
(d) 210 over 120
Answer
Ans – (d) 210 over 120
16. Which asana suggested for low back pain is contraindicated for sciatica?
(a) Vakrasana
(b) Savasana
(c) Ardhchakrasana
(d) Salabhasana
Answer
Ans – (d) Salabhasana
17. _________ pose is like cobr(a)
(a) Bhujangasana
(b) Dhanurasana
(c) Vajrasana
(d) Ardhmatsyendrasana
Answer
Ans – (a) Bhujangasana
18. Which of the following asana is NOT used to cure Asthma?
(a) Tadasana
(b) Dhanurasana
(c) Parvatasana
(d) Bhujangasana
Answer
Ans – (a) Tadasana
19. Which asana is helpful in increasing height?
(a) Sukhasana
(b) Tadasana
(c) Bhujangasana
(d) Vajrasana
Answer
Ans – (b) Tadasana
20. Which asana amongst these can be done just after having meals?
(a) Bhujangasana
(b) Dhanurasana
(c) Vajrasana
(d) Ardhmatsyendrasana
Answer
Ans – (c) Vajrasana
| Also Read | CBSE Class 12 Physical Education Book Solution |
| Also Read | CBSE Class 12 Important Questions (All Subjects) |