CBSE Class 12 Physical Education Chapter 3 Yoga & Lifestyle MCQ Important Question Answer

Class 12th
Subject Physical Education
Category MCQ 

CBSE Class 12 Physical Education Chapter 3 Yoga & Lifestyle MCQ Important Question Answer


1. Yogasutra was compiled by
(a) Patanjali
(b) Gheranda
(c) Shivananda
(d) Svatmarma

Answer

Ans – (a) Patanjali


2. According to Patanjali, the definition of Asana is
(a) control of sense organs
(b) sitting in a cross-legged position
(c) sitting in a comfortable position
(d) control of diet and water intake.

Answer

Ans – (c) sitting in a comfortable position


3. How many types of Asanas are there in Yoga?
(a) 3
(b) 4
(c) 5
(d) 12

Answer

Ans – (a) 3


4. Which Asana is good for the performance of the Excretory System?
(a) Sukhasana
(b) Tadasana
(c) Pawanmuktasana
(d) Virabhadrasana

Answer

Ans – (c) Pawanmuktasana


5. According to WHO the criteria for overweight as per BMI is
(a) 18.5 – 24.9
(b) 25 -29.9
(c) 30 – 34.9
(d) 35-39.9

Answer

Ans – (b) 25 -29.9


6. Which asana improves efficiency of liver?
(a) Vajrasana
(b) Makrasana
(c) Ardhamatsyendrasana
(d) Tadasana

Answer

Ans – (c) Ardhamatsyendrasana


7. Which asana is suggested to relax muscles after performing Vajarasana?
(a) Sukhasana
(b) Savasana
(c) Sarvangasana
(d) Virabhadrasana

Answer

Ans – (b) Savasana


8. Which gland is associated with Diabetes?
(a) Endocrine glands
(b) Pituitary
(c) Pancreas
(d) Hypothalmus

Answer

Ans – (c) Pancreas


9. Polyurea is associated with
(a) excessive sweat
(b) less urination
(c) excessive saliva
(d) excessive urination

Answer

Ans – (d) excessive urination


10. Bhujangasana is also known as
(a) Dog posture
(b) Child posture
(c) Cobra posture
(d) Reverse Boat posture

Answer

Ans – (c) Cobra posture


11. Which asana can be suggested as preparatory asana for Pawanmuktasana
(a) Tadasana
(b) Bhujangasana
(c) Matsyendrasana
(d) Naukasana

Answer

Ans – (c) Matsyendrasana


12. What causes an Asthma Attack?
(a) Allergy
(b) Smoke
(c) Exercise
(d) All of the above

Answer

Ans – (d) All of the above


13. Poor exchange of oxygen and carbon dioxide in an individual is the result of
(a) exercise induced Asthma
(b) allergy induced Asthma
(d) Pulmonary Hypertension
(d) Respiratory Failure

Answer

Ans – (d) Respiratory Failure


14. Which asana is base asana for curing Asthma?
(a) Sukhasana
(b) Chakrasana
(c) Matsyasana
(d) Parvatasana

Answer

Ans – (b) Chakrasana


15. At what point is Blood pressure considered high
(a) 80 over 120
(b) 130 over 80
(c) 140 over 90
(d) 210 over 120

Answer

Ans – (d) 210 over 120


16. Which asana suggested for low back pain is contraindicated for sciatica?
(a) Vakrasana
(b) Savasana
(c) Ardhchakrasana
(d) Salabhasana

Answer

Ans – (d) Salabhasana


17. _________ pose is like cobr(a)
(a) Bhujangasana
(b) Dhanurasana
(c) Vajrasana
(d) Ardhmatsyendrasana

Answer

Ans – (a) Bhujangasana


18. Which of the following asana is NOT used to cure Asthma?
(a) Tadasana
(b) Dhanurasana
(c) Parvatasana
(d) Bhujangasana

Answer

Ans – (a) Tadasana


19. Which asana is helpful in increasing height?
(a) Sukhasana
(b) Tadasana
(c) Bhujangasana
(d) Vajrasana

Answer

Ans – (b) Tadasana


20. Which asana amongst these can be done just after having meals?
(a) Bhujangasana
(b) Dhanurasana
(c) Vajrasana
(d) Ardhmatsyendrasana

Answer

Ans – (c) Vajrasana


Also Read CBSE Class 12 Physical Education Book Solution
Also Read CBSE Class 12 Important Questions (All Subjects)

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