| Class | 12th |
| Subject | Physical Education |
| Book | CBSE 2023 Edition |
HBSE Class 12 Physical Education MCQ Important Question Answer 2025
HBSE Class 12 Physical Education Chapter 1 Planning in Sports MCQ Important Question Answer 2024-25
1. The basic function of management is:
(a) Controlling
(b) Budgeting
(c) Planning
(d) Organising
Ans – (c) Planning
2. A good plan should NOT be:
(a) specific
(b) logical
(c) autocratic
(d) flexible
Ans – (c) autocratic
3. In planning, defining procedure means:
(a) setting goals
(b) making a policy
(c) laying down rules and regulations
(d) defining course of action
Ans – (d) defining course of action
4. The Committee responsible for liaison with Print media is
(a) Technical
(b) Logistics
(c) Marketing
(d) Finance
Ans – (c) Marketing
5. Purchase of sports equipment is a work of ______ committee:
(a) Technical
(b) Logistics
(c) Marketing
(d) Finance
Ans – (d) Finance
6. Publication of rules and regulations should be done:
(a) Pre event
(b) During event
(c) Post event
(d) Any time during the event
Ans – (a) Pre event
7. After losing a match, a team will be eliminated from the _____.
(a) Knockout tournament
(b) League tournament
(c) Round Robin tournament
(d) None of above
Ans – (a) Knockout tournament
8. Which of the following tournament helps save time?
(a) Knockout tournament
(b) League tournament
(c) Combination tournament
(d) Round Robin tournament
Ans – (a) Knockout tournament
9. National Sports Day is celebrated on
(a) 19th August
(b) 29th August
(c) 9th August
(d) 28th August
Ans – (b) 29th August
10. Which of the races is run “to promote brotherhood”?
(a) Run for Fun
(b) Run for specific cause
(c) Run for Unity
(d) Health Run
Ans – (c) Run for Unity
11. Responsibility for Distribution of certificate should be the role of
(a) Logistics Committee
(b) Marketing Committee
(c) Finance Committee
(d) Technical Committee
Ans – (a) Logistics Committee
12. The purpose for conducting a community run is for
(a) Talent identification
(b) Run for Publicity
(c) Sports training
(d) Crowd Funding
Ans – (a) Talent identification
13. How many total matches will be played in a knock-out fixture of 19 teams?
(a) 18
(b) 17
(c) 20
(d) 16
Ans – (a) 18
14. Knock-out tournament is also known as ____________.
(a) Elimination tournament
(b) Round-robin tournament
(c) League tournament
(d) Challenge tournament
Ans – (a) Elimination tournament
15. What is the formula to determine number of matches in League fixture for even number of teams?
(a) N+1/2
(b) N-1/2
(c) N (N-1)/2
(d) N (N+1)/2
Ans – (c) N (N-1)/2
16. How many byes will be given if there are 17 teams?
(a) 1
(b) 8
(c) 15
(d) 12
Ans – (c) 15
17. How many matches will be played in the knockout tournaments first round if there are 15 teams?
(a) 8
(b) 7
(c) 5
(d) 6
Ans – (b) 7
18. Assertion (A): League tournament is considered as best.
Reason (R): Deserving team win in this.
(A) Assertion (A) is right, Reason (R) is wrong
(B) Assertion (A) and Reason (R) both are right
(C) Assertion (A) is wrong, Reason (R) is right
(D) Assertion (A) and Reason (R) both are wrong
Ans – (B) Assertion (A) and Reason (R) both are right
19. Which of the following is the objective of Intramural competition?
(a) To achieve high performance
(b) To provide career opportunities
(c) To promote health and fitness
(d) To promote cultural and economic development
Ans – (c) To promote health and fitness
HBSE Class 12 Physical Education Chapter 2 Sports & Nutrition MCQ Important Question Answer 2024-25
1. Which is NOT a Micronutrient?
(a) Minerals
(b) Vitamins
(c) Water
(d) Protein
Ans – (d) Protein
2. Which of the following is a water-soluble vitamin?
(a) Vitamin A
(b) Vitamin B
(c) Vitamin D
(d) Vitamin K
Ans – (b) Vitamin B
3. Iron is a part of
(a) trace minerals
(b) macro minerals
(c) vitamins
(d) carbohydrate
Ans – (a) trace minerals
4. Fats and oils come under:
(a) protective or regulatory foods
(b) energy giving foods
(c) bodybuilder group
(d) routine foods
Ans – (b) energy giving foods
5. 1 gram of fat provides
(a) 3 kcal
(b) 4 Kcal
(c) 5 Kcal
(d) 9 Kcal
Ans – (d) 9 Kcal
6. Anthocyanins give colour to
(a) roots
(b) coffee
(c) wheat
(d) grapes
Ans – (d) grapes
7. Oxalates are presents in
(a) green leafy vegetables
(b) bajara
(c) nuts
(d) spices
Ans – (a) green leafy vegetables
8. What is an ideal weight to be reduced in one week?
(a) 250 gms to 500 gms
(b) 500 gms to 1 kg
(c) 1 kg to 1.5 kg
(d) kg to 2 kgs
Ans – (b) 500 gms to 1 kg
9. BMI between 25.0–29.9 is
(a) under weight
(b) normal
(c) overweight
(d) obese
Ans – (c) overweight
10. Role of water in human body is to __________
(a) regulate body temperature
(b) give energy
(c) repair cell
(d) protect from disease
Ans – (a) regulate body temperature
11. Which of the following are water soluble vitamins?
(a) Vitamin D & K
(b) Vitamin B & C
(c) Vitamin A & E
(d) Vitamin A & C
Ans – (b) Vitamin B & C
12. One gram of carbohydrate contains ________ Calories
(a) 2
(b) 3
(c) 4
(d) 5
Ans – (c) 4
13. Which amongst these is not a micro mineral?
(a) Iodine
(b) Magnesium
(c) Iron
(d) Copper
Ans – (b) Magnesium
14. Main source of Vitamin-C is:
(A) Milk
(B) Banana
(C) Guava
(D) Egg
Ans – (C) Guava
15. Body Mass Index is one of the common way of assessing healthy body weight. Which of the following BMI range is considered for healthy weight?
(a) 25.0-29.0
(b) 30.0-34.9
(c) 18.5-24.9
(d) 35.0-39.9
Ans – (c) 18.5-24.9
16. Which of the following is NOT the cause of Food Intolerance?
(a) Toxins formation due to food poisoning
(b) Absence of an enzyme
(c) Roughage
(d) Gluten
Ans – (c) Roughage
17. Assertion (A) : The Basal Metabolic Rate (BMR) is the number of calories needed to maintain body function at resting condition.
Reason (R): A person who does not engage in any work, still requires energy for the functioning of their internal organs.
(a) Both Assertion (A) and Reason (R) are true and Reason (R) is the correct explanation of the Assertion (A).
(b) Both Assertion (A) and Reason (R) are true, but Reason (R) is not the correct explanation of Assertion (A).
(c) Assertion (A) is true, but Reason (R) is false.
(d) Assertion (A) is false, but Reason (R) is true.
Ans – (a) Both Assertion (A) and Reason (R) are true and Reason (R) is the correct explanation of the Assertion (A).
HBSE Class 12 Physical Education Chapter 3 Yoga & Lifestyle MCQ Important Question Answer 2024-25
1. Yogasutra was compiled by
(a) Patanjali
(b) Gheranda
(c) Shivananda
(d) Svatmarma
Ans – (a) Patanjali
2. According to Patanjali, the definition of Asana is
(a) control of sense organs
(b) sitting in a cross-legged position
(c) sitting in a comfortable position
(d) control of diet and water intake.
Ans – (c) sitting in a comfortable position
3. How many types of Asanas are there in Yoga?
(a) 3
(b) 4
(c) 5
(d) 12
Ans – (a) 3
4. Which Asana is good for the performance of the Excretory System?
(a) Sukhasana
(b) Tadasana
(c) Pawanmuktasana
(d) Virabhadrasana
Ans – (c) Pawanmuktasana
5. According to WHO the criteria for overweight as per BMI is
(a) 18.5 – 24.9
(b) 25 -29.9
(c) 30 – 34.9
(d) 35-39.9
Ans – (b) 25 -29.9
6. Which asana improves efficiency of liver?
(a) Vajrasana
(b) Makrasana
(c) Ardhamatsyendrasana
(d) Tadasana
Ans – (c) Ardhamatsyendrasana
7. Which asana is suggested to relax muscles after performing Vajarasana?
(a) Sukhasana
(b) Savasana
(c) Sarvangasana
(d) Virabhadrasana
Ans – (b) Savasana
8. Which gland is associated with Diabetes?
(a) Endocrine glands
(b) Pituitary
(c) Pancreas
(d) Hypothalmus
Ans – (c) Pancreas
9. Polyurea is associated with
(a) excessive sweat
(b) less urination
(c) excessive saliva
(d) excessive urination
Ans – (d) excessive urination
10. Bhujangasana is also known as
(a) Dog posture
(b) Child posture
(c) Cobra posture
(d) Reverse Boat posture
Ans – (c) Cobra posture
11. Which asana can be suggested as preparatory asana for Pawanmuktasana
(a) Tadasana
(b) Bhujangasana
(c) Matsyendrasana
(d) Naukasana
Ans – (c) Matsyendrasana
12. What causes an Asthma Attack?
(a) Allergy
(b) Smoke
(c) Exercise
(d) All of the above
Ans – (d) All of the above
13. Poor exchange of oxygen and carbon dioxide in an individual is the result of
(a) exercise induced Asthma
(b) allergy induced Asthma
(d) Pulmonary Hypertension
(d) Respiratory Failure
Ans – (d) Respiratory Failure
14. Which asana is base asana for curing Asthma?
(a) Sukhasana
(b) Chakrasana
(c) Matsyasana
(d) Parvatasana
Ans – (b) Chakrasana
15. At what point is Blood pressure considered high
(a) 80 over 120
(b) 130 over 80
(c) 140 over 90
(d) 210 over 120
Ans – (d) 210 over 120
16. Which asana suggested for low back pain is contraindicated for sciatica?
(a) Vakrasana
(b) Savasana
(c) Ardhchakrasana
(d) Salabhasana
Ans – (d) Salabhasana
17. _________ pose is like cobr(a)
(a) Bhujangasana
(b) Dhanurasana
(c) Vajrasana
(d) Ardhmatsyendrasana
Ans – (a) Bhujangasana
18. Which of the following asana is NOT used to cure Asthma?
(a) Tadasana
(b) Dhanurasana
(c) Parvatasana
(d) Bhujangasana
Ans – (a) Tadasana
19. Which asana is helpful in increasing height?
(a) Sukhasana
(b) Tadasana
(c) Bhujangasana
(d) Vajrasana
Ans – (b) Tadasana
20. Which asana amongst these can be done just after having meals?
(a) Bhujangasana
(b) Dhanurasana
(c) Vajrasana
(d) Ardhmatsyendrasana
Ans – (c) Vajrasana
HBSE Class 12 Physical Education Chapter 4 Physical Education & Sports for CWSN MCQ Important Question Answer 2024-25
1. A Disability present at the time of birth is also known as
(a) invisible disability
(b) cognitive disability
(c) congenital Disability
(d) temporary Disability
Ans – (c) congenital Disability
2. Which one is Congenital disability?
(a) Down syndrome
(b) Cerebral palsy
(c) Polio
(d) Both A and B
Ans – (d) Both A and B
3. Name the category of disability which can be difficult for others to recognize/ acknowledge.
(a) Physical Disabilities
(b) Hidden Disabilities
(c) Cognitive Disabilities
(d) Intellectual Disabilities
Ans – (b) Hidden Disabilities
4. Which is Hidden disability?
(a) Dyslexia
(b) Autism Spectrum Disorder
(c) ADHD
(d) Down Syndrome
Ans – (a) Dyslexia
5. In which category would you place a person with intellectual disability if he has a IQ level between 50-55?
(a) Mild
(b) Moderate
(c) Severe
(d) Profound
Ans – (a) Mild
6. A genetic disorder is found in an intellectual disability which is known as?
(a) Autism
(b) Cerebral palsy
(c) Down-syndrome
(d) None
Ans – (c) Down-syndrome
7. World Disability Day is celebrated on
(a) 2nd April
(b) 21st June
(c) 29th August
(d) 3rd December
Ans – (d) 3rd December
8. What type of disorder is ADHD?
(a) Mental Disorder
(b) Emotional Disorder
(c) Behavioural Disorder
(d) Genetic Disorder
Ans – (a) Mental Disorder
9. Putting things in certain order is a sign of
(a) OCD
(b) ODD
(c) ASD
(d) SPD
Ans – (a) OCD
10. A disorder that may also be categorised as an intellectual disability is
(a) Autism
(b) Cerebral palsy
(c) Down Syndrome
(d) ADHD
Ans – (c) Down Syndrome
11. World Autism day is celebrated on
(a) 2nd April
(b) 29th August
(c) 21st June
(d) 3rd December
Ans – (a) 2nd April
12. International Paralympic Committee was formed in _____________.
(a) 1985
(b) 2003
(c) 1989
(d) 2001
Ans – (c) 1989
HBSE Class 12 Physical Education Chapter 5 Children & Women in Sports MCQ Important Question Answer 2024-25
1. An activity that is NOT an example of gross motor skills is
(a) drawing
(b) standing
(c) throwing a ball
(d) jumping
Ans – (a) drawing
2. An activity that is NOT an example of fine motor skills is
(a) using cutlery
(b) riding a bike
(c) building a toy tower
(d) cutting shapes using scissors
Ans – (b) riding a bike
3. Minimum duration of activity should be _ per week at vigorous intensity in adults above 65 years of age.
(a) 75 minutes
(b) 150 minutes
(c) 300 minutes
(d) 450 minutes
Ans – (a) 75 minutes
4. Rate at which the activity is being performed is known as _
(a) Volume
(b) Intensity
(c) Type of Activity
(d) Frequency
Ans – (b) Intensity
5. Deformity of the legs is known as
(a) Scoliosis
(b) Lordosis
(c) Knock knees
(d) Kyphosis
Ans – (c) Knock knees
6. Lordosis is a problem of the
(a) Lower Back
(b) Middle Back
(c) Upper Back
(d) Shoulders
Ans – (a) Lower Back
7. Scoliosis is a postural deformity related to
(a) Muscles
(b) Shoulders
(c) Legs
(d) Spine
Ans – (d) Spine
8. Kyphosis is a deformity found in
(a) Shoulders
(b) Lumber region
(c) Hips
(d) Thoracic region
Ans – (d) Thoracic region
9. Karnam Malleswari won a bronze medal in Olympic Games at
(a) Rio De Janeiro
(b) London
(c) Sydney
(d) Athens
Ans – (c) Sydney
10. Sakshi Malik won a medal in
(a) Badminton
(b) Weightlifting
(c) Wrestling
(d) Boxing
Ans – (c) Wrestling
11. Frequent menstruation is known as:
(a) Metrorrhagia
(b) Oligomenorrhea
(c) Polymenorrhea
(d) Menorrhagia
Ans – (c) Polymenorrhea
12. If the menstruation cycle does not begin at puberty, the condition is called
(a) Primary amenorrhea
(b) Secondary amenorrhea
(c) Oligomenorrhea
(d) Dysmenorrhea
Ans – (a) Primary amenorrhea
13. Weakening of bones due to loss of bone density and improper bone formation is
(a) Amenorrhea
(b) Anorexia Nervosa
(c) Osteoporosis
(d) Lordosis
Ans – (c) Osteoporosis
14. What is the cause of Osteoporosis in women?
(a) High blood pressure
(b) Menarche
(c) Excessive exercise
(d) Lack of calcium and vitamin D
Ans – (d) Lack of calcium and vitamin D
15. Female athlete triad is a syndrome characterized by
(a) Osteoporosis
(b) Amenorrhea
(c) Eating disorder
(d) All of the above
Ans – (d) All of the above
16. In which type of Anorexia does an individual lose weight by taking laxatives or diuretics
(a) Bulimia Nervosa
(b) Purging type
(c) Restricting type
(d) Anorexia Nervosa
Ans – (a) Bulimia Nervosa
17. Kyphosis is also known as ____________.
(a) Hallow Back
(b) Hunch Back
(c) Curve Back
(d) both a and c
Ans – (b) Hunch Back
18. Assertion (A) : In a normal standing posture, both knees touch each other, while there is a gap of 3-4 inches between the ankles.
Reason (R): It is due to Genu Valgum and it can develop due to an injury or infection in the knee or leg, rickets, severe lack of vitamin D and calcium, obesity, or arthritis in the knee.
(a) Both Assertion (A) and Reason (R) are true and Reason (R) is the correct explanation of the Assertion (A).
(b) Both Assertion (A) and Reason (R) are true, but Reason (R) is not the correct explanation of Assertion (A).
(c) Assertion (A) is true, but Reason (R) is false.
(d) Assertion (A) is false, but Reason (R) is true.
Ans – (a) Both Assertion (A) and Reason (R) are true and Reason (R) is the correct explanation of the Assertion (A).
HBSE Class 12 Physical Education Chapter 6 Test & Measurement in Sports MCQ Important Question Answer 2024-25
1. Partial curl up is to test .
(a) agility and speed
(b) leg strength and endurance
(c) abdominal strength and endurance
(d) upper body strength and endurance
Ans – (c) abdominal strength and endurance
2. Sit and reach test measures _ .
(a) endurance
(b) flexibility
(c) strength
(d) speed
Ans – (b) flexibility
3. Which is not an item of Barrow motor ability test?
(a) Medicine Ball Put
(b) Zig Zag Run
(c) Standing Broad Jump
(d) Push-ups
Ans – (d) Push-ups
4. What is the weight of Medicine ball for boys in medicine ball put?
(a) 1 kg
(b) 2 kg
(c) 3 kg
(d) 4kg
Ans – (c) 3 kg
5. The test duration for the Harvard fitness test is .
(a) 3 minutes
(b) 4 minutes
(c) 5 minutes
(d) 6 minutes
Ans – (c) 5 minutes
6. To determine VO2 max which of the following is not required?
(a) Weight
(b) Gender
(c) Age
(d) Name
Ans – (d) Name
7. Which is not an item of Rikli and Jones Test?
(a) 8 Foot Up and Go
(b) Sit and Reach test
(c) 6 Minute Walk Test
(d) Arms Curl Test
Ans – (b) Sit and Reach test
8. What is the weight of dumbbell for men in arm curl of Rikli and Jones Test?
(a) 5 pounds
(b) 6 pounds
(c) 8 pounds
(d) 10 pounds
Ans – (c) 8 pounds
9. Which of the following factors, does NOT determine flexibility?
(a) Joint Structure
(b) Previous Injury
(c) Efficiency of Lungs
(d) Age and Gender
Ans – (c) Efficiency of Lungs
10. Senior Citizen Fitness Test the range of age group is___________
(a) 60-94
(b) 55-79
(c) 65-95
(d) 50-90
Ans – (a) 60-94
11. In partial curl up test the difference between two parallel lines is _________.
(a) 8 inches
(b) 4 inches
(c) 6 inches
(d) 10 inches
Ans – (c) 6 inches
HBSE Class 12 Physical Education Chapter 7 Physiology & Injuries in Sports MCQ Important Question Answer 2024-25
1. ___________system provide energy during 5000m race.
(a) ATP CP system
(b) Anaerobic System
(c) Aerobic System
(d) Endurance System
Ans – (c) Aerobic System
2. Slow twitch fibres are of __________ colour.
(a) Red
(b) White
(c) Black
(d) Blue
Ans – (a) Red
3. Vo2 max is related to ___________
(a) Muscular system
(b) Respiratory system
(c) Cardiovascular system
(d) Energy production system
Ans – (b) Respiratory system
4. Which is NOT a property of muscles?
(a) Contractility
(b) Excitability
(c) Extensibility
(d) Durability
Ans – (d) Durability
5. It is a condition typically defined wherein an individual has a resting heart rate of under 60 beats per minute (BPM) in adults.
(a) Bradycardia
(b) Hypertrophy
(c) Alveoli
(d) Perfusion
Ans – (a) Bradycardia
6. It is the amount of blood pumped out by each side of the heart (actually each ventricle) in 1 minute.
(a) Blood pressure
(b) Cardiac output
(c) Blood volume
(d) Anaemia
Ans – (b) Cardiac output
7. The resting Cardiac output is approximately.
(a) 10.0 lt.
(b) 1.0 lt.
(c) 5.0 lt.
(d) 15.0 lt.
Ans – (c) 5.0 lt.
8. The volume of blood pumped during one beat (contraction) is called,
(a) Blood flow
(b) Stroke volume
(c) Veins and arteries
(d) Capillaries
Ans – (b) Stroke volume
9. Process of converting glucose into energy without oxygen:
(a) Anaerobic respiration
(b) Aerobic respiration
(c) Vital capacity
(d) Stroke Volume
Ans – (a) Anaerobic respiration
10. Cardiac hypertrophy is
(a) plateauing of heart rate due to maximal exercise intensity
(b) enlargement of heart due to chronic endurance training
(c) lowering of heart rate due to physical training
(d) increase in ventricular volume because of exercise
Ans – (d) increase in ventricular volume because of exercise
11. What is the normal respiratory rate for an adult?
(a) 10 to 12 breath per minute
(b) 40 to 60 breath per minute
(c) 12 to 20 breath per minute
(d) 30 to 40 breath per minute
Ans – (c) 12 to 20 breath per minute
12. The amount of breath per minute increases during exercise to:
(a) 20 breath per minute
(b) 40 breath per minute
(c) 30 breath per minute
(d) 10 breath per minute
Ans – (b) 40 breath per minute
13. Which is not a long term effects of exercise on muscular system?
(a) Hypertrophy of muscle
(b) Increase metabolism
(c) Increase Myoglobin
(d) Increase blood supply
Ans – (d) Increase blood supply
14. Which is not a Short term effects of exercise on muscular system?
(a) Accumulation of Lactate
(b) Micro-tears in muscle fibers
(c) Increase muscle temperature
(d) Increase in lactate acid tolerance
Ans – (d) Increase in lactate acid tolerance
15. Physical activity helps to increase ________________________.
(a) Size of muscle
(b) Size of bone
(c) Size of brain
(d) Size of liver
Ans – (a) Size of muscle
16. Increase in glycogen stored in muscle is an effect of __________
(a) Aerobic Training
(b) Anaerobic Training
(c) Cross Training
(d) Above all
Ans – (d) Above all
17. Men and women usually attain their highest strength levels between the ages of
(a) 1 and 2
(b) 5 and 7
(c) 7 and 11
(d) 20 and 40
Ans – (d) 20 and 40
18. It is a measure of the amount of minerals (mostly calcium and phosphorous) contained in a certain volume of bone,
(a) Body composition
(b) Bone Mass
(c) Pulmonary function
(d) Neuron
Ans – (b) Bone Mass
19. The chemical substances synthesized by specific host glands, secreted into the blood, and carried throughout the body are called
(a) hormones
(b) sugar
(c) electrolytes
(d) capillaries
Ans – (a) hormones
20. It is a disease in which bone weakening increases the risk of a broken bone.
(a) Measles
(b) Osteoporosis
(c) Atherosclerosis
(d) Beriberi
Ans – (b) Osteoporosis
21. Decrease in size of a body part, cell, organ, or other tissue is called
(a) Myopia
(b) Atrophy
(c) Cardiac arrest
(d) Cardiac cycle
Ans – (b) Atrophy
22. A sprain is an injury to:
(a) Muscle
(b) Tendon
(c) Ligament
(d) Bone
Ans – (c) Ligament
23. A bone fracture is an example of injury to
(a) Skin
(b) Soft tissue
(c) Hard tissue
(d) Eyes
Ans – (c) Hard tissue
24. A soft tissue injury damages,
(a) Ligaments and tendons
(b) Bone
(c) Cartilage and muscles
(d) Carpals
Ans – (a) Ligaments and tendons
25. A fracture in which the bone breaks diagonally,
(a) Greenstick
(b) Impacted
(c) Oblique
(d) Transverse
Ans – (c) Oblique
26. First Aid is the
(a) completing secondary survey
(b) first help given to the casualty
(c) accessing a victim’s vital sign
(d) electrolyte imbalane
Ans – (b) first help given to the casualty
27. Dressing and bandages are used to
(a) increase the victim’s pain.
(b) increases internal bleeding.
(c) help control bleeding and prevent infection
(d) Stitch up a deep wound
Ans – (c) help control bleeding and prevent infection
28. What is the best way to stop external blood loss?
(a) apply direct pressure over the wound
(b) take the patient to hospital
(c) wash the wound with water.
(d) apply cream on wound
Ans – (a) apply direct pressure over the wound
29. A burn should be immersed or placed under cold water for at least?
(a) 5 min
(b) 10 min
(c) 15 min
(d) 20 min
Ans – (b) 10 min
30. The key guiding aims and objectives of first aid are,
(a) present, promote injury, preserve water
(b) present further injury, promote recovery, preserve life
(c) preserve recovery, preserve minerals, preserve environment
(d) pull ups, push-ups, power lifting
Ans – (b) present further injury, promote recovery, preserve life
31. What is R.I.C.E. treatment?
(a) Rest, Ice, Crutches, Elevation
(b) Rest, Ice, Compression, Elevation
(c) Rest, Ibuprofen, Crutches, Exercise
(d) Recovery, Ice, Compression, Exercise
Ans – (b) Rest, Ice, Compression, Elevation
32. The ability to tolerate higher concentration of ___________ can help in improving endurance performance.
(a) Lactic acid
(b) Hydrochloric acid
(c) Acetic acid
(d) Sulphuric acid
Ans – (a) Lactic acid
33. The irregular tear-like wounds caused by some blunt trauma __________________
(a) Laceration
(b) Contusion
(c) Abrasion
(d) Incision
Ans – (a) Laceration
34. Jumping on the spot is an example of _______________.
(a) Iso-metric
(b) Iso-tonic
(c) Iso-kinetic
(d) Iso-kinesthetic
Ans – (b) Iso-tonic
HBSE Class 12 Physical Education Chapter 8 Biomechanics & Sports MCQ Important Question Answer 2024-25
1. The term ‘biomechanics’ to describe the application of mechanical principles in the study of living organism was adopted in
(a) early 1970s
(b) late 1970s
(c) 1970
(d) early 1980s
Ans – (a) early 1970s
2. The field where the study of forces is in focus is known as
(a) dynamics
(b) kinematics
(c) statics
(d) kinetics
Ans – (d) kinetics
3. Sports biomechanics cab be described as-
(a) mechanics of sports
(b) kinesiology
(c) physics of sports
(d) sports dynamics
Ans – (c) physics of sports
4. The term flexion refers to
(a) bending
(b) turning
(c) twisting
(d) straightening
Ans – (a) bending
5. Extension is
(a) bending
(b) turning
(c) twisting
(d) straightening
Ans – (d) straightening
6. Moving away from the reference axis is known as
(a) flexion
(b) extension
(c) abduction
(d) adduction
Ans – (c) abduction
7. Bringing closer to the reference axis is called
(a) flexion
(b) extension
(c) abduction
(d) adduction
Ans – (d) adduction
8. The plane which divides the body into a left and a right is called
(a) coronal plane
(b) sagittal plane
(c) vertical plane
(d) transvers plane
Ans – (b) sagittal plane
9. According to Newton’s Second Law of Motion, the greater the movement of an object, the
(a) longer distance will it travel
(b) stronger will it resist the external forces
(c) speedier it will cover the given distance
(d) more stable will it remain in its motion
Ans – (d) more stable will it remain in its motion
10. Newton’s First Law of Motion is known as the
(a) Law of Reaction
(b) Law of Inertia
(c) Law of Effect
(d) Law of Momentum
Ans – (b) Law of Inertia
11. Newton’s Second Law of Motion is also known as
(a) Law of Reaction
(b) Law of Inertia
(c) Resultant Force
(d) Law of Effect
Ans – (c) Resultant Force
12. Acceleration due to an external force acting on a moving object is technically defined as change in that object’s
(a) location
(b) direction
(c) velocity
(d) movement
Ans – (c) velocity
13. The Friction force acts in a/an ______direction to the direction of motion of an object.
(a) opposite
(b) same
(c) downwards
(d) diagonal
Ans – (a) opposite
14. Among the following sports, in which friction plays the least important role?
(a) Car Race
(b) Football
(c) Hockey
(d) Ice Skating
Ans – (d) Ice Skating
15. Friction is a –
(a) Magnetic Force
(b) Non-contact Force
(c) Contact Force
(d) Couple Force
Ans – (c) Contact Force
16. The measurement of the amount of friction a surface will generate is called the of friction.
(a) Calibration
(b) Coefficient
(c) Smoothness
(d) Description
Ans – (b) Coefficient
17. Centre of Gravity is the average location of an object’s _________.
(a) Weight
(b) Force
(c) Resistance
(d) Velocity
Ans – (a) Weight
18. In Law of Acceleration, acceleration of an object is inversely proportionate to its _________________
(a) Force
(b) Mass
(c) Speed
(d) Size
Ans – (b) Mass
HBSE Class 12 Physical Education Chapter 9 Psychology & Sports MCQ Important Question Answer 2024-25
1. Endomorph body type according to Sheldon is
(a) a round body
(b) a pear-shaped body
(c) a wedge-shaped body
(d) a lean and thin body
Ans – (a) a round body
2. Which body type can be characterized by a round body and jovial personality?
(a) endomorph
(b) ectomorph
(c) mesomorph
(d) graphomorph
Ans – (a) endomorph
3. A person who is bold and outgoing is an
(a) Introvert
(b) Extrovert
(c) Ambivert
(d) Somatotype
Ans – (b) Extrovert
4. Motivation that drives individuals to naturally pursue actions that provide fun, joy, pleasure or challenge is called
(a) Extrinsic Motivation
(b) Amotivation
(c) Intrinsic Motivation
(d) Cognitive Motivation
Ans – (c) Intrinsic Motivation
5. Motivation through reward or praise is known as
(a) Intrinsic Motivation
(b) Extrinsic Motivation
(c) Pedagogical Motivation
(d) Facilitation Motivation
Ans – (b) Extrinsic Motivation
6. Which of the following is NOT a feature of Intrinsic Motivation?
(a) goals
(b) feedback
(c) needs
(d) attitudes
Ans – (b) feedback
7. Which of the following is effective for prevention of Coronary Heart Disease?
(a) Regular Exercise
(b) Sedentary Lifestyle
(c) Medicine
(d) Dieting
Ans – (a) Regular Exercise
8. Which one of the following is NOT a result of regular exercise?
(a) Increased bone density
(b) Increased cholesterol level
(c) Strong immune system.
(d) Increased longevity.
Ans – (b) Increased cholesterol level
9. Normally people do not adhere to a regular exercising programme due to
(a) lack of proper goals
(b) adding a variety of exercises
(c) social support enhancement
(d) feedback from instructor
Ans – (a) lack of proper goals
10. Which of the following is a legitimate behaviour?
(a) Hostile Aggression
(b) Instrumental Aggression
(c) Assertiveness
(d) Proactive Aggression
Ans – (c) Assertiveness
11. In instrumental aggression, the main aim is to using aggression.
(a) cause harm to the opponent
(b) achieve a positive goal
(c) express your feeling of jealousy
(d) show your hostility to an opponent
Ans – (b) achieve a positive goal
12. Aggression is displayed in sports through …………….
(a) assertion of views
(b) use of abusive words
(c) walking away from the opponent
(d) strictly following the rules
Ans – (b) use of abusive words
13. Traits like sadness, mood swings and emotional instability are related with
(a) Extroversion
(b) Agreeableness
(c) Conscientiousness
(d) Neuroticism
Ans – (d) Neuroticism
14. Reactive Aggression is also called________________
(a) Instrumental Aggression
(b) Hostile Aggression
(c) Assertive Aggression
(d) Both (a) and (b)
Ans – (b) Hostile Aggression
15. A person who likes to learn new things, new concepts and new experiences are categorized as ____________.
(a) Agreeableness
(b) Extroversion
(c) Conscientiousness
(d) Openness
Ans – (d) Openness
16.Watching others play and enjoy which in turn motivates the Child with special need to participate is a part of which kind of strategy?
(a) Mental
(b) Physical
(c) Psychological
(d) Social
Ans – (d) Social
17. Identify the characteristic of introvert personality.
(a) Meet unknown people easily
(b) Self-centered
(c) Highly socialized
(d) Expressive nature
Ans – (b) Self-centered
18. Goal setting is a ________ approach, under motivational technique.
(a) Cognitive
(b) Pedagogical
(c) Social
(d) Facilitation
Ans – (a) Cognitive
HBSE Class 12 Physical Education Chapter 10 Training in Sports MCQ Important Question Answer 2024-25
1. Isokinetic method was developed by .
(a) HC Buck
(b) Joy Perrny
(c) J.J. Perrine
(d) JJ Coubertin
Ans – (c) J.J. Perrine
2. In Exercise no movement takes place.
(a) Isometric
(b) Isotonic
(c) Isokinetic
(d) Isonomic
Ans – (a) Isometric
3. Under which kind of strength would you put Shotput?
(a) Strength Endurance
(b) Explosive Strength
(c) Maximum strength
(a) Speed Strength
Ans – (c) Maximum strength
4. Which is not a type of endurance according to nature of activities
(a) Basic Endurance
(b) General Endurance
(c) Specific Endurance
(d) Speed Endurance
Ans – (d) Speed Endurance
5. 400m sprint event comes under
(a) Speed Endurance
(b) Short Endurance
(c) Medium Endurance
(d) Long Endurance
Ans – (a) Speed Endurance
6. There will be no variation in pace in activity in
(a) Fartlek Method
(b) Continuous Method
(c) Interval Method
(d) None of Above
Ans – (b) Continuous Method
7. Which is not a type of Speed
(a) Reaction
(b) Sprinting
(c) Acceleration
(d) Speed endurance
Ans – (b) Sprinting
8. Which is not a type of Flexibility?
(a) Active
(b) Passive
(c) Ballistic
(d) Stretch
Ans – (d) Stretch
9. In which method is stretching done in a rhythmic way?
(a) Slow stretch
(b) Slow stretch and hold
(c) Ballistic method
(d) PNF
Ans – (c) Ballistic method
10. Ability to coordinate body part movements with one another and in relation to a definite goal oriented body movement is known as:
(a) Balance Ability
(b) Adaptation Ability
(c) Rhythm Ability
(d) Coupling Ability
Ans – (d) Coupling Ability
11. Ability to attain high level of fine tuning of movement phases is known as:
(a) Differentiation Ability
(b) Orientation Ability
(c) Adaptation Ability
(c) Coupling Ability
Ans – (a) Differentiation Ability
12. Circuit Training Method was designed by:
(a) Adamson and Morgan
(b) Morgan and Morgan
(c) Adamson and Adamson
(c) None of Above
Ans – (a) Adamson and Morgan
13. Fartlek Training is used to develop _________.
(a) Endurance
(b) Strength
(c) Flexibility
(d) Speed
Ans – (a) Endurance
14. Which type of coordinative ability is required in games like judo and wrestling?
(a) Orientation ability
(b) Coupling ability
(c) Adaptation ability
(d) Differentiation ability
Ans – (d) Differentiation ability
15. What do you mean by iso and metric?
(a) Iso means constant and metric means length
(b) Iso means change and metric means size
(c) Iso means constant and metric means velocity
(d) Iso means size and metric means constant
Ans – (a) Iso means constant and metric means length
16. Take-off in Long jump is an example of _______________ strength.
(a) Explosive strength
(b) Maximum strength
(c) Strength endurance
(d) Static strength
Ans – (a) Explosive strength
17. In which country Fartlek training method developed ?
(A) Bharat
(B) USA
(C) Sweden
(D) England
Ans – (C) Sweden
18. Jump for smash in volleyball is an example of __________.
(a) Static strength
(b) Maximum strength
(c) Explosive strength
(d) Strength endurance
Ans – (c) Explosive strength