CBSE Class 12 Physical Education Chapter 2 Sports & Nutrition MCQ Important Question Answer

1. Which is NOT a Micronutrient?
(a) Minerals
(b) Vitamins
(c) Water
(d) Protein

Answer

Ans – (d) Protein

2. Which of the following is a water-soluble vitamin?
(a) Vitamin A
(b) Vitamin B
(c) Vitamin D
(d) Vitamin K

Answer

Ans – (b) Vitamin B

3. Iron is a part of
(a) trace minerals
(b) macro minerals
(c) vitamins
(d) carbohydrate

Answer

Ans – (a) trace minerals

4. Fats and oils come under:
(a) protective or regulatory foods
(b) energy giving foods
(c) bodybuilder group
(d) routine foods

Answer

Ans – (b) energy giving foods

5. 1 gram of fat provides
(a) 3 kcal
(b) 4 Kcal
(c) 5 Kcal
(d) 9 Kcal

Answer

Ans – (d) 9 Kcal

6. Anthocyanins give colour to
(a) roots
(b) coffee
(c) wheat
(d) grapes

Answer

Ans – (d) grapes

7. Oxalates are presents in
(a) green leafy vegetables
(b) bajara
(c) nuts
(d) spices

Answer

Ans – (a) green leafy vegetables

8. What is an ideal weight to be reduced in one week?
(a) 250 gms to 500 gms
(b) 500 gms to 1 kg
(c) 1 kg to 1.5 kg
(d) kg to 2 kgs

Answer

Ans – (b) 500 gms to 1 kg

9. BMI between 25.0–29.9 is
(a) under weight
(b) normal
(c) overweight
(d) obese

Answer

Ans – (c) overweight

10. Role of water in human body is to __________
(a) regulate body temperature
(b) give energy
(c) repair cell
(d) protect from disease

Answer

Ans – (a) regulate body temperature

11. Which of the following are water soluble vitamins?
(a) Vitamin D & K
(b) Vitamin B & C
(c) Vitamin A & E
(d) Vitamin A & C

Answer

Ans – (b) Vitamin B & C

12. One gram of carbohydrate contains ________ Calories
(a) 2
(b) 3
(c) 4
(d) 5

Answer

Ans – (c) 4

13. Which amongst these is not a micro mineral?
(a) Iodine
(b) Magnesium
(c) Iron
(d) Copper

Answer

Ans – (b) Magnesium

Also Read	CBSE Class 12 Physical Education Book Solution
Also Read	CBSE Class 12 Important Questions (All Subjects)