HBSE Class 12 Physical Education MCQ Important Question Answer 2025

Class 12th
Subject Physical Education
Book CBSE 2023 Edition

HBSE Class 12 Physical Education MCQ Important Question Answer 2025



HBSE Class 12 Physical Education Chapter 1 Planning in Sports MCQ Important Question Answer 2024-25


1. The basic function of management is:
(a) Controlling
(b) Budgeting
(c) Planning
(d) Organising

Ans – (c) Planning


2. A good plan should NOT be:
(a) specific
(b) logical
(c) autocratic
(d) flexible

Ans – (c) autocratic


3. In planning, defining procedure means:
(a) setting goals
(b) making a policy
(c) laying down rules and regulations
(d) defining course of action

Ans – (d) defining course of action


4. The Committee responsible for liaison with Print media is
(a) Technical
(b) Logistics
(c) Marketing
(d) Finance

Ans – (c) Marketing


5. Purchase of sports equipment is a work of ______ committee:
(a) Technical
(b) Logistics
(c) Marketing
(d) Finance

Ans – (d) Finance


6. Publication of rules and regulations should be done:
(a) Pre event
(b) During event
(c) Post event
(d) Any time during the event

Ans – (a) Pre event


7. After losing a match, a team will be eliminated from the _____.
(a) Knockout tournament
(b) League tournament
(c) Round Robin tournament
(d) None of above

Ans – (a) Knockout tournament


8. Which of the following tournament helps save time?
(a) Knockout tournament
(b) League tournament
(c) Combination tournament
(d) Round Robin tournament

Ans – (a) Knockout tournament


9. National Sports Day is celebrated on
(a) 19th August
(b) 29th August
(c) 9th August
(d) 28th August

Ans – (b) 29th August


10. Which of the races is run “to promote brotherhood”?
(a) Run for Fun
(b) Run for specific cause
(c) Run for Unity
(d) Health Run

Ans – (c) Run for Unity


11. Responsibility for Distribution of certificate should be the role of
(a) Logistics Committee
(b) Marketing Committee
(c) Finance Committee
(d) Technical Committee

Ans – (a) Logistics Committee


12. The purpose for conducting a community run is for
(a) Talent identification
(b) Run for Publicity
(c) Sports training
(d) Crowd Funding

Ans – (a) Talent identification


13. How many total matches will be played in a knock-out fixture of 19 teams?
(a) 18
(b) 17
(c) 20
(d) 16

Ans – (a) 18


14. Knock-out tournament is also known as ____________.
(a) Elimination tournament
(b) Round-robin tournament
(c) League tournament
(d) Challenge tournament

Ans – (a) Elimination tournament


15. What is the formula to determine number of matches in League fixture for even number of teams?
(a) N+1/2
(b) N-1/2
(c) N (N-1)/2
(d) N (N+1)/2

Ans – (c) N (N-1)/2


16. How many byes will be given if there are 17 teams?
(a) 1
(b) 8
(c) 15
(d) 12

Ans – (c) 15


17. How many matches will be played in the knockout tournaments first round if there are 15 teams?
(a) 8
(b) 7
(c) 5
(d) 6

Ans – (b) 7


18. Assertion (A): League tournament is considered as best.
Reason (R): Deserving team win in this.
(A) Assertion (A) is right, Reason (R) is wrong
(B) Assertion (A) and Reason (R) both are right
(C) Assertion (A) is wrong, Reason (R) is right
(D) Assertion (A) and Reason (R) both are wrong

Ans – (B) Assertion (A) and Reason (R) both are right 


19. Which of the following is the objective of Intramural competition?
(a) To achieve high performance
(b) To provide career opportunities
(c) To promote health and fitness
(d) To promote cultural and economic development

Ans – (c) To promote health and fitness


HBSE Class 12 Physical Education Chapter 2 Sports & Nutrition MCQ Important Question Answer 2024-25


1. Which is NOT a Micronutrient?
(a) Minerals
(b) Vitamins
(c) Water
(d) Protein

Ans – (d) Protein


2. Which of the following is a water-soluble vitamin?
(a) Vitamin A
(b) Vitamin B
(c) Vitamin D
(d) Vitamin K

Ans – (b) Vitamin B


3. Iron is a part of
(a) trace minerals
(b) macro minerals
(c) vitamins
(d) carbohydrate

Ans – (a) trace minerals


4. Fats and oils come under:
(a) protective or regulatory foods
(b) energy giving foods
(c) bodybuilder group
(d) routine foods

Ans – (b) energy giving foods


5. 1 gram of fat provides
(a) 3 kcal
(b) 4 Kcal
(c) 5 Kcal
(d) 9 Kcal

Ans – (d) 9 Kcal


6. Anthocyanins give colour to
(a) roots
(b) coffee
(c) wheat
(d) grapes

Ans – (d) grapes


7. Oxalates are presents in
(a) green leafy vegetables
(b) bajara
(c) nuts
(d) spices

Ans – (a) green leafy vegetables


8. What is an ideal weight to be reduced in one week?
(a) 250 gms to 500 gms
(b) 500 gms to 1 kg
(c) 1 kg to 1.5 kg
(d) kg to 2 kgs

Ans – (b) 500 gms to 1 kg


9. BMI between 25.0–29.9 is
(a) under weight
(b) normal
(c) overweight
(d) obese

Ans – (c) overweight


10. Role of water in human body is to __________
(a) regulate body temperature
(b) give energy
(c) repair cell
(d) protect from disease

Ans – (a) regulate body temperature


11. Which of the following are water soluble vitamins?
(a) Vitamin D & K
(b) Vitamin B & C
(c) Vitamin A & E
(d) Vitamin A & C

Ans – (b) Vitamin B & C


12. One gram of carbohydrate contains ________ Calories
(a) 2
(b) 3
(c) 4
(d) 5

Ans – (c) 4


13. Which amongst these is not a micro mineral?
(a) Iodine
(b) Magnesium
(c) Iron
(d) Copper

Ans – (b) Magnesium


14. Main source of Vitamin-C is:
(A) Milk
(B) Banana
(C) Guava
(D) Egg

Ans – (C) Guava


15. Body Mass Index is one of the common way of assessing healthy body weight. Which of the following BMI range is considered for healthy weight?
(a) 25.0-29.0
(b) 30.0-34.9
(c) 18.5-24.9
(d) 35.0-39.9

Ans – (c) 18.5-24.9


16. Which of the following is NOT the cause of Food Intolerance?
(a) Toxins formation due to food poisoning
(b) Absence of an enzyme
(c) Roughage
(d) Gluten

Ans – (c) Roughage


17. Assertion (A) : The Basal Metabolic Rate (BMR) is the number of calories needed to maintain body function at resting condition.
Reason (R): A person who does not engage in any work, still requires energy for the functioning of their internal organs.
(a) Both Assertion (A) and Reason (R) are true and Reason (R) is the correct explanation of the Assertion (A).
(b) Both Assertion (A) and Reason (R) are true, but Reason (R) is not the correct explanation of Assertion (A).
(c) Assertion (A) is true, but Reason (R) is false.
(d) Assertion (A) is false, but Reason (R) is true.

Ans – (a) Both Assertion (A) and Reason (R) are true and Reason (R) is the correct explanation of the Assertion (A).


HBSE Class 12 Physical Education Chapter 3 Yoga & Lifestyle MCQ Important Question Answer 2024-25


1. Yogasutra was compiled by
(a) Patanjali
(b) Gheranda
(c) Shivananda
(d) Svatmarma

Ans – (a) Patanjali


2. According to Patanjali, the definition of Asana is
(a) control of sense organs
(b) sitting in a cross-legged position
(c) sitting in a comfortable position
(d) control of diet and water intake.

Ans – (c) sitting in a comfortable position


3. How many types of Asanas are there in Yoga?
(a) 3
(b) 4
(c) 5
(d) 12

Ans – (a) 3


4. Which Asana is good for the performance of the Excretory System?
(a) Sukhasana
(b) Tadasana
(c) Pawanmuktasana
(d) Virabhadrasana

Ans – (c) Pawanmuktasana


5. According to WHO the criteria for overweight as per BMI is
(a) 18.5 – 24.9
(b) 25 -29.9
(c) 30 – 34.9
(d) 35-39.9

Ans – (b) 25 -29.9


6. Which asana improves efficiency of liver?
(a) Vajrasana
(b) Makrasana
(c) Ardhamatsyendrasana
(d) Tadasana

Ans – (c) Ardhamatsyendrasana


7. Which asana is suggested to relax muscles after performing Vajarasana?
(a) Sukhasana
(b) Savasana
(c) Sarvangasana
(d) Virabhadrasana

Ans – (b) Savasana


8. Which gland is associated with Diabetes?
(a) Endocrine glands
(b) Pituitary
(c) Pancreas
(d) Hypothalmus

Ans – (c) Pancreas


9. Polyurea is associated with
(a) excessive sweat
(b) less urination
(c) excessive saliva
(d) excessive urination

Ans – (d) excessive urination


10. Bhujangasana is also known as
(a) Dog posture
(b) Child posture
(c) Cobra posture
(d) Reverse Boat posture

Ans – (c) Cobra posture


11. Which asana can be suggested as preparatory asana for Pawanmuktasana
(a) Tadasana
(b) Bhujangasana
(c) Matsyendrasana
(d) Naukasana

Ans – (c) Matsyendrasana


12. What causes an Asthma Attack?
(a) Allergy
(b) Smoke
(c) Exercise
(d) All of the above

Ans – (d) All of the above


13. Poor exchange of oxygen and carbon dioxide in an individual is the result of
(a) exercise induced Asthma
(b) allergy induced Asthma
(d) Pulmonary Hypertension
(d) Respiratory Failure

Ans – (d) Respiratory Failure


14. Which asana is base asana for curing Asthma?
(a) Sukhasana
(b) Chakrasana
(c) Matsyasana
(d) Parvatasana

Ans – (b) Chakrasana


15. At what point is Blood pressure considered high
(a) 80 over 120
(b) 130 over 80
(c) 140 over 90
(d) 210 over 120

Ans – (d) 210 over 120


16. Which asana suggested for low back pain is contraindicated for sciatica?
(a) Vakrasana
(b) Savasana
(c) Ardhchakrasana
(d) Salabhasana

Ans – (d) Salabhasana


17. _________ pose is like cobr(a)
(a) Bhujangasana
(b) Dhanurasana
(c) Vajrasana
(d) Ardhmatsyendrasana

Ans – (a) Bhujangasana


18. Which of the following asana is NOT used to cure Asthma?
(a) Tadasana
(b) Dhanurasana
(c) Parvatasana
(d) Bhujangasana

Ans – (a) Tadasana


19. Which asana is helpful in increasing height?
(a) Sukhasana
(b) Tadasana
(c) Bhujangasana
(d) Vajrasana

Ans – (b) Tadasana


20. Which asana amongst these can be done just after having meals?
(a) Bhujangasana
(b) Dhanurasana
(c) Vajrasana
(d) Ardhmatsyendrasana

Ans – (c) Vajrasana


HBSE Class 12 Physical Education Chapter 4 Physical Education & Sports for CWSN MCQ Important Question Answer 2024-25


1. A Disability present at the time of birth is also known as
(a) invisible disability
(b) cognitive disability
(c) congenital Disability
(d) temporary Disability

Ans – (c) congenital Disability


2. Which one is Congenital disability?
(a) Down syndrome
(b) Cerebral palsy
(c) Polio
(d) Both A and B

Ans – (d) Both A and B


3. Name the category of disability which can be difficult for others to recognize/ acknowledge.
(a) Physical Disabilities
(b) Hidden Disabilities
(c) Cognitive Disabilities
(d) Intellectual Disabilities

Ans – (b) Hidden Disabilities


4. Which is Hidden disability?
(a) Dyslexia
(b) Autism Spectrum Disorder
(c) ADHD
(d) Down Syndrome

Ans – (a) Dyslexia


5. In which category would you place a person with intellectual disability if he has a IQ level between 50-55?
(a) Mild
(b) Moderate
(c) Severe
(d) Profound

Ans – (a) Mild


6. A genetic disorder is found in an intellectual disability which is known as?
(a) Autism
(b) Cerebral palsy
(c) Down-syndrome
(d) None

Ans – (c) Down-syndrome


7. World Disability Day is celebrated on
(a) 2nd April
(b) 21st June
(c) 29th August
(d) 3rd December

Ans – (d) 3rd December


8. What type of disorder is ADHD?
(a) Mental Disorder
(b) Emotional Disorder
(c) Behavioural Disorder
(d) Genetic Disorder

Ans – (a) Mental Disorder


9. Putting things in certain order is a sign of
(a) OCD
(b) ODD
(c) ASD
(d) SPD

Ans – (a) OCD


10. A disorder that may also be categorised as an intellectual disability is
(a) Autism
(b) Cerebral palsy
(c) Down Syndrome
(d) ADHD

Ans – (c) Down Syndrome


11. World Autism day is celebrated on
(a) 2nd April
(b) 29th August
(c) 21st June
(d) 3rd December

Ans – (a) 2nd April


12. International Paralympic Committee was formed in _____________.
(a) 1985
(b) 2003
(c) 1989
(d) 2001

Ans – (c) 1989


HBSE Class 12 Physical Education Chapter 5 Children & Women in Sports MCQ Important Question Answer 2024-25


1. An activity that is NOT an example of gross motor skills is
(a) drawing
(b) standing
(c) throwing a ball
(d) jumping

Ans – (a) drawing


2. An activity that is NOT an example of fine motor skills is
(a) using cutlery
(b) riding a bike
(c) building a toy tower
(d) cutting shapes using scissors

Ans – (b) riding a bike


3. Minimum duration of activity should be _ per week at vigorous intensity in adults above 65 years of age.
(a) 75 minutes
(b) 150 minutes
(c) 300 minutes
(d) 450 minutes

Ans – (a) 75 minutes


4. Rate at which the activity is being performed is known as _
(a) Volume
(b) Intensity
(c) Type of Activity
(d) Frequency

Ans – (b) Intensity


5. Deformity of the legs is known as
(a) Scoliosis
(b) Lordosis
(c) Knock knees
(d) Kyphosis

Ans – (c) Knock knees


6. Lordosis is a problem of the
(a) Lower Back
(b) Middle Back
(c) Upper Back
(d) Shoulders

Ans – (a) Lower Back


7. Scoliosis is a postural deformity related to
(a) Muscles
(b) Shoulders
(c) Legs
(d) Spine

Ans – (d) Spine


8. Kyphosis is a deformity found in
(a) Shoulders
(b) Lumber region
(c) Hips
(d) Thoracic region

Ans – (d) Thoracic region


9. Karnam Malleswari won a bronze medal in Olympic Games at
(a) Rio De Janeiro
(b) London
(c) Sydney
(d) Athens

Ans – (c) Sydney


10. Sakshi Malik won a medal in
(a) Badminton
(b) Weightlifting
(c) Wrestling
(d) Boxing

Ans – (c) Wrestling


11. Frequent menstruation is known as:
(a) Metrorrhagia
(b) Oligomenorrhea
(c) Polymenorrhea
(d) Menorrhagia

Ans – (c) Polymenorrhea


12. If the menstruation cycle does not begin at puberty, the condition is called
(a) Primary amenorrhea
(b) Secondary amenorrhea
(c) Oligomenorrhea
(d) Dysmenorrhea

Ans – (a) Primary amenorrhea


13. Weakening of bones due to loss of bone density and improper bone formation is
(a) Amenorrhea
(b) Anorexia Nervosa
(c) Osteoporosis
(d) Lordosis

Ans – (c) Osteoporosis


14. What is the cause of Osteoporosis in women?
(a) High blood pressure
(b) Menarche
(c) Excessive exercise
(d) Lack of calcium and vitamin D

Ans – (d) Lack of calcium and vitamin D


15. Female athlete triad is a syndrome characterized by
(a) Osteoporosis
(b) Amenorrhea
(c) Eating disorder
(d) All of the above

Ans – (d) All of the above


16. In which type of Anorexia does an individual lose weight by taking laxatives or diuretics
(a) Bulimia Nervosa
(b) Purging type
(c) Restricting type
(d) Anorexia Nervosa

Ans – (a) Bulimia Nervosa


17. Kyphosis is also known as ____________.
(a) Hallow Back
(b) Hunch Back
(c) Curve Back
(d) both a and c

Ans – (b) Hunch Back


18. Assertion (A) : In a normal standing posture, both knees touch each other, while there is a gap of 3-4 inches between the ankles.
Reason (R): It is due to Genu Valgum and it can develop due to an injury or infection in the knee or leg, rickets, severe lack of vitamin D and calcium, obesity, or arthritis in the knee.
(a) Both Assertion (A) and Reason (R) are true and Reason (R) is the correct explanation of the Assertion (A).
(b) Both Assertion (A) and Reason (R) are true, but Reason (R) is not the correct explanation of Assertion (A).
(c) Assertion (A) is true, but Reason (R) is false.
(d) Assertion (A) is false, but Reason (R) is true.

Ans – (a) Both Assertion (A) and Reason (R) are true and Reason (R) is the correct explanation of the Assertion (A).


HBSE Class 12 Physical Education Chapter 6 Test & Measurement in Sports MCQ Important Question Answer 2024-25


1. Partial curl up is to test .
(a) agility and speed
(b) leg strength and endurance
(c) abdominal strength and endurance
(d) upper body strength and endurance

Ans – (c) abdominal strength and endurance


2. Sit and reach test measures _ .
(a) endurance
(b) flexibility
(c) strength
(d) speed

Ans – (b) flexibility


3. Which is not an item of Barrow motor ability test?
(a) Medicine Ball Put
(b) Zig Zag Run
(c) Standing Broad Jump
(d) Push-ups

Ans – (d) Push-ups


4. What is the weight of Medicine ball for boys in medicine ball put?
(a) 1 kg
(b) 2 kg
(c) 3 kg
(d) 4kg

Ans – (c) 3 kg


5. The test duration for the Harvard fitness test is .
(a) 3 minutes
(b) 4 minutes
(c) 5 minutes
(d) 6 minutes

Ans – (c) 5 minutes


6. To determine VO2 max which of the following is not required?
(a) Weight
(b) Gender
(c) Age
(d) Name

Ans – (d) Name


7. Which is not an item of Rikli and Jones Test?
(a) 8 Foot Up and Go
(b) Sit and Reach test
(c) 6 Minute Walk Test
(d) Arms Curl Test

Ans – (b) Sit and Reach test


8. What is the weight of dumbbell for men in arm curl of Rikli and Jones Test?
(a) 5 pounds
(b) 6 pounds
(c) 8 pounds
(d) 10 pounds

Ans – (c) 8 pounds


9. Which of the following factors, does NOT determine flexibility?
(a) Joint Structure
(b) Previous Injury
(c) Efficiency of Lungs
(d) Age and Gender

Ans – (c) Efficiency of Lungs


10. Senior Citizen Fitness Test the range of age group is___________
(a) 60-94
(b) 55-79
(c) 65-95
(d) 50-90

Ans – (a) 60-94


11. In partial curl up test the difference between two parallel lines is _________.
(a) 8 inches
(b) 4 inches
(c) 6 inches
(d) 10 inches

Ans – (c) 6 inches


HBSE Class 12 Physical Education Chapter 7 Physiology & Injuries in Sports MCQ Important Question Answer 2024-25


1. ___________system provide energy during 5000m race.
(a) ATP CP system
(b) Anaerobic System
(c) Aerobic System
(d) Endurance System

Ans – (c) Aerobic System


2. Slow twitch fibres are of __________ colour.
(a) Red
(b) White
(c) Black
(d) Blue

Ans – (a) Red


3. Vo2 max is related to ___________
(a) Muscular system
(b) Respiratory system
(c) Cardiovascular system
(d) Energy production system

Ans – (b) Respiratory system


4. Which is NOT a property of muscles?
(a) Contractility
(b) Excitability
(c) Extensibility
(d) Durability

Ans – (d) Durability


5. It is a condition typically defined wherein an individual has a resting heart rate of under 60 beats per minute (BPM) in adults.
(a) Bradycardia
(b) Hypertrophy
(c) Alveoli
(d) Perfusion

Ans – (a) Bradycardia


6. It is the amount of blood pumped out by each side of the heart (actually each ventricle) in 1 minute.
(a) Blood pressure
(b) Cardiac output
(c) Blood volume
(d) Anaemia

Ans – (b) Cardiac output


7. The resting Cardiac output is approximately.
(a) 10.0 lt.
(b) 1.0 lt.
(c) 5.0 lt.
(d) 15.0 lt.

Ans – (c) 5.0 lt.


8. The volume of blood pumped during one beat (contraction) is called,
(a) Blood flow
(b) Stroke volume
(c) Veins and arteries
(d) Capillaries

Ans – (b) Stroke volume


9. Process of converting glucose into energy without oxygen:
(a) Anaerobic respiration
(b) Aerobic respiration
(c) Vital capacity
(d) Stroke Volume

Ans – (a) Anaerobic respiration


10. Cardiac hypertrophy is
(a) plateauing of heart rate due to maximal exercise intensity
(b) enlargement of heart due to chronic endurance training
(c) lowering of heart rate due to physical training
(d) increase in ventricular volume because of exercise

Ans – (d) increase in ventricular volume because of exercise


11. What is the normal respiratory rate for an adult?
(a) 10 to 12 breath per minute
(b) 40 to 60 breath per minute
(c) 12 to 20 breath per minute
(d) 30 to 40 breath per minute

Ans – (c) 12 to 20 breath per minute


12. The amount of breath per minute increases during exercise to:
(a) 20 breath per minute
(b) 40 breath per minute
(c) 30 breath per minute
(d) 10 breath per minute

Ans – (b) 40 breath per minute


13. Which is not a long term effects of exercise on muscular system?
(a) Hypertrophy of muscle
(b) Increase metabolism
(c) Increase Myoglobin
(d) Increase blood supply

Ans – (d) Increase blood supply


14. Which is not a Short term effects of exercise on muscular system?
(a) Accumulation of Lactate
(b) Micro-tears in muscle fibers
(c) Increase muscle temperature
(d) Increase in lactate acid tolerance

Ans – (d) Increase in lactate acid tolerance


15. Physical activity helps to increase ________________________.
(a) Size of muscle
(b) Size of bone
(c) Size of brain
(d) Size of liver

Ans – (a) Size of muscle


16. Increase in glycogen stored in muscle is an effect of __________
(a) Aerobic Training
(b) Anaerobic Training
(c) Cross Training
(d) Above all

Ans – (d) Above all


17. Men and women usually attain their highest strength levels between the ages of
(a) 1 and 2
(b) 5 and 7
(c) 7 and 11
(d) 20 and 40

Ans – (d) 20 and 40


18. It is a measure of the amount of minerals (mostly calcium and phosphorous) contained in a certain volume of bone,
(a) Body composition
(b) Bone Mass
(c) Pulmonary function
(d) Neuron

Ans – (b) Bone Mass


19. The chemical substances synthesized by specific host glands, secreted into the blood, and carried throughout the body are called
(a) hormones
(b) sugar
(c) electrolytes
(d) capillaries

Ans – (a) hormones


20. It is a disease in which bone weakening increases the risk of a broken bone.
(a) Measles
(b) Osteoporosis
(c) Atherosclerosis
(d) Beriberi

Ans – (b) Osteoporosis


21. Decrease in size of a body part, cell, organ, or other tissue is called
(a) Myopia
(b) Atrophy
(c) Cardiac arrest
(d) Cardiac cycle

Ans – (b) Atrophy


22. A sprain is an injury to:
(a) Muscle
(b) Tendon
(c) Ligament
(d) Bone

Ans – (c) Ligament


23. A bone fracture is an example of injury to
(a) Skin
(b) Soft tissue
(c) Hard tissue
(d) Eyes

Ans – (c) Hard tissue


24. A soft tissue injury damages,
(a) Ligaments and tendons
(b) Bone
(c) Cartilage and muscles
(d) Carpals

Ans – (a) Ligaments and tendons


25. A fracture in which the bone breaks diagonally,
(a) Greenstick
(b) Impacted
(c) Oblique
(d) Transverse

Ans – (c) Oblique


26. First Aid is the
(a) completing secondary survey
(b) first help given to the casualty
(c) accessing a victim’s vital sign
(d) electrolyte imbalane

Ans – (b) first help given to the casualty


27. Dressing and bandages are used to
(a) increase the victim’s pain.
(b) increases internal bleeding.
(c) help control bleeding and prevent infection
(d) Stitch up a deep wound

Ans – (c) help control bleeding and prevent infection


28. What is the best way to stop external blood loss?
(a) apply direct pressure over the wound
(b) take the patient to hospital
(c) wash the wound with water.
(d) apply cream on wound

Ans – (a) apply direct pressure over the wound


29. A burn should be immersed or placed under cold water for at least?
(a) 5 min
(b) 10 min
(c) 15 min
(d) 20 min

Ans – (b) 10 min


30. The key guiding aims and objectives of first aid are,
(a) present, promote injury, preserve water
(b) present further injury, promote recovery, preserve life
(c) preserve recovery, preserve minerals, preserve environment
(d) pull ups, push-ups, power lifting

Ans – (b) present further injury, promote recovery, preserve life


31. What is R.I.C.E. treatment?
(a) Rest, Ice, Crutches, Elevation
(b) Rest, Ice, Compression, Elevation
(c) Rest, Ibuprofen, Crutches, Exercise
(d) Recovery, Ice, Compression, Exercise

Ans – (b) Rest, Ice, Compression, Elevation


32. The ability to tolerate higher concentration of ___________ can help in improving endurance performance.
(a) Lactic acid
(b) Hydrochloric acid
(c) Acetic acid
(d) Sulphuric acid

Ans – (a) Lactic acid


33. The irregular tear-like wounds caused by some blunt trauma __________________
(a) Laceration
(b) Contusion
(c) Abrasion
(d) Incision

Ans – (a) Laceration


34. Jumping on the spot is an example of _______________.
(a) Iso-metric
(b) Iso-tonic
(c) Iso-kinetic
(d) Iso-kinesthetic

Ans – (b) Iso-tonic


HBSE Class 12 Physical Education Chapter 8 Biomechanics & Sports MCQ Important Question Answer 2024-25


1. The term ‘biomechanics’ to describe the application of mechanical principles in the study of living organism was adopted in
(a) early 1970s
(b) late 1970s
(c) 1970
(d) early 1980s

Ans – (a) early 1970s


2. The field where the study of forces is in focus is known as
(a) dynamics
(b) kinematics
(c) statics
(d) kinetics

Ans – (d) kinetics


3. Sports biomechanics cab be described as-
(a) mechanics of sports
(b) kinesiology
(c) physics of sports
(d) sports dynamics

Ans – (c) physics of sports


4. The term flexion refers to
(a) bending
(b) turning
(c) twisting
(d) straightening

Ans – (a) bending


5. Extension is
(a) bending
(b) turning
(c) twisting
(d) straightening

Ans – (d) straightening


6. Moving away from the reference axis is known as
(a) flexion
(b) extension
(c) abduction
(d) adduction

Ans – (c) abduction


7. Bringing closer to the reference axis is called
(a) flexion
(b) extension
(c) abduction
(d) adduction

Ans – (d) adduction


8. The plane which divides the body into a left and a right is called
(a) coronal plane
(b) sagittal plane
(c) vertical plane
(d) transvers plane

Ans – (b) sagittal plane


9. According to Newton’s Second Law of Motion, the greater the movement of an object, the
(a) longer distance will it travel
(b) stronger will it resist the external forces
(c) speedier it will cover the given distance
(d) more stable will it remain in its motion

Ans – (d) more stable will it remain in its motion


10. Newton’s First Law of Motion is known as the
(a) Law of Reaction
(b) Law of Inertia
(c) Law of Effect
(d) Law of Momentum

Ans – (b) Law of Inertia


11. Newton’s Second Law of Motion is also known as
(a) Law of Reaction
(b) Law of Inertia
(c) Resultant Force
(d) Law of Effect

Ans – (c) Resultant Force


12. Acceleration due to an external force acting on a moving object is technically defined as change in that object’s
(a) location
(b) direction
(c) velocity
(d) movement

Ans – (c) velocity


13. The Friction force acts in a/an ______direction to the direction of motion of an object. 
(a) opposite
(b) same
(c) downwards
(d) diagonal

Ans – (a) opposite


14. Among the following sports, in which friction plays the least important role?
(a) Car Race
(b) Football
(c) Hockey
(d) Ice Skating

Ans – (d) Ice Skating


15. Friction is a –
(a) Magnetic Force
(b) Non-contact Force
(c) Contact Force
(d) Couple Force

Ans – (c) Contact Force


16. The measurement of the amount of friction a surface will generate is called the of friction.
(a) Calibration
(b) Coefficient
(c) Smoothness
(d) Description

Ans – (b) Coefficient


17. Centre of Gravity is the average location of an object’s _________.
(a) Weight
(b) Force
(c) Resistance
(d) Velocity

Ans – (a) Weight


18. In Law of Acceleration, acceleration of an object is inversely proportionate to its _________________
(a) Force
(b) Mass
(c) Speed
(d) Size

Ans – (b) Mass


HBSE Class 12 Physical Education Chapter 9 Psychology & Sports MCQ Important Question Answer 2024-25


1. Endomorph body type according to Sheldon is
(a) a round body
(b) a pear-shaped body
(c) a wedge-shaped body
(d) a lean and thin body

Ans – (a) a round body


2. Which body type can be characterized by a round body and jovial personality?
(a) endomorph
(b) ectomorph
(c) mesomorph
(d) graphomorph

Ans – (a) endomorph


3. A person who is bold and outgoing is an
(a) Introvert
(b) Extrovert
(c) Ambivert
(d) Somatotype

Ans – (b) Extrovert


4. Motivation that drives individuals to naturally pursue actions that provide fun, joy, pleasure or challenge is called
(a) Extrinsic Motivation
(b) Amotivation
(c) Intrinsic Motivation
(d) Cognitive Motivation

Ans – (c) Intrinsic Motivation


5. Motivation through reward or praise is known as
(a) Intrinsic Motivation
(b) Extrinsic Motivation
(c) Pedagogical Motivation
(d) Facilitation Motivation

Ans – (b) Extrinsic Motivation


6. Which of the following is NOT a feature of Intrinsic Motivation?
(a) goals
(b) feedback
(c) needs
(d) attitudes

Ans – (b) feedback


7. Which of the following is effective for prevention of Coronary Heart Disease?
(a) Regular Exercise
(b) Sedentary Lifestyle
(c) Medicine
(d) Dieting

Ans – (a) Regular Exercise


8. Which one of the following is NOT a result of regular exercise?
(a) Increased bone density
(b) Increased cholesterol level
(c) Strong immune system.
(d) Increased longevity.

Ans – (b) Increased cholesterol level


9. Normally people do not adhere to a regular exercising programme due to
(a) lack of proper goals
(b) adding a variety of exercises
(c) social support enhancement
(d) feedback from instructor

Ans – (a) lack of proper goals


10. Which of the following is a legitimate behaviour?
(a) Hostile Aggression
(b) Instrumental Aggression
(c) Assertiveness
(d) Proactive Aggression

Ans – (c) Assertiveness


11. In instrumental aggression, the main aim is to using aggression.
(a) cause harm to the opponent
(b) achieve a positive goal
(c) express your feeling of jealousy
(d) show your hostility to an opponent

Ans – (b) achieve a positive goal


12. Aggression is displayed in sports through …………….
(a) assertion of views
(b) use of abusive words
(c) walking away from the opponent
(d) strictly following the rules

Ans – (b) use of abusive words


13. Traits like sadness, mood swings and emotional instability are related with
(a) Extroversion
(b) Agreeableness
(c) Conscientiousness
(d) Neuroticism

Ans – (d) Neuroticism


14. Reactive Aggression is also called________________
(a) Instrumental Aggression
(b) Hostile Aggression
(c) Assertive Aggression
(d) Both (a) and (b)

Ans – (b) Hostile Aggression


15. A person who likes to learn new things, new concepts and new experiences are categorized as ____________.
(a) Agreeableness
(b) Extroversion
(c) Conscientiousness
(d) Openness

Ans – (d) Openness


16.Watching others play and enjoy which in turn motivates the Child with special need to participate is a part of which kind of strategy?
(a) Mental
(b) Physical
(c) Psychological
(d) Social

Ans – (d) Social


17. Identify the characteristic of introvert personality.
(a) Meet unknown people easily
(b) Self-centered
(c) Highly socialized
(d) Expressive nature

Ans – (b) Self-centered


18. Goal setting is a ________ approach, under motivational technique.
(a) Cognitive
(b) Pedagogical
(c) Social
(d) Facilitation

Ans – (a) Cognitive


HBSE Class 12 Physical Education Chapter 10 Training in Sports MCQ Important Question Answer 2024-25


1. Isokinetic method was developed by .
(a) HC Buck
(b) Joy Perrny
(c) J.J. Perrine
(d) JJ Coubertin

Ans – (c) J.J. Perrine


2. In Exercise no movement takes place.
(a) Isometric
(b) Isotonic
(c) Isokinetic
(d) Isonomic

Ans – (a) Isometric


3. Under which kind of strength would you put Shotput?
(a) Strength Endurance
(b) Explosive Strength
(c) Maximum strength
(a) Speed Strength

Ans – (c) Maximum strength


4. Which is not a type of endurance according to nature of activities
(a) Basic Endurance
(b) General Endurance
(c) Specific Endurance
(d) Speed Endurance

Ans – (d) Speed Endurance


5. 400m sprint event comes under
(a) Speed Endurance
(b) Short Endurance
(c) Medium Endurance
(d) Long Endurance

Ans – (a) Speed Endurance


6. There will be no variation in pace in activity in
(a) Fartlek Method
(b) Continuous Method
(c) Interval Method
(d) None of Above

Ans – (b) Continuous Method


7. Which is not a type of Speed
(a) Reaction
(b) Sprinting
(c) Acceleration
(d) Speed endurance

Ans – (b) Sprinting


8. Which is not a type of Flexibility?
(a) Active
(b) Passive
(c) Ballistic
(d) Stretch

Ans – (d) Stretch


9. In which method is stretching done in a rhythmic way?
(a) Slow stretch
(b) Slow stretch and hold
(c) Ballistic method
(d) PNF

Ans – (c) Ballistic method


10. Ability to coordinate body part movements with one another and in relation to a definite goal oriented body movement is known as:
(a) Balance Ability
(b) Adaptation Ability
(c) Rhythm Ability
(d) Coupling Ability

Ans – (d) Coupling Ability


11. Ability to attain high level of fine tuning of movement phases is known as:
(a) Differentiation Ability
(b) Orientation Ability
(c) Adaptation Ability
(c) Coupling Ability

Ans – (a) Differentiation Ability


12. Circuit Training Method was designed by:
(a) Adamson and Morgan
(b) Morgan and Morgan
(c) Adamson and Adamson
(c) None of Above

Ans – (a) Adamson and Morgan


13. Fartlek Training is used to develop _________.
(a) Endurance
(b) Strength
(c) Flexibility
(d) Speed

Ans – (a) Endurance


14. Which type of coordinative ability is required in games like judo and wrestling?
(a) Orientation ability
(b) Coupling ability
(c) Adaptation ability
(d) Differentiation ability

Ans – (d) Differentiation ability


15. What do you mean by iso and metric?
(a) Iso means constant and metric means length
(b) Iso means change and metric means size
(c) Iso means constant and metric means velocity
(d) Iso means size and metric means constant

Ans – (a) Iso means constant and metric means length


16. Take-off in Long jump is an example of _______________ strength.
(a) Explosive strength
(b) Maximum strength
(c) Strength endurance
(d) Static strength

Ans – (a) Explosive strength


17. In which country Fartlek training method developed ?
(A) Bharat
(B) USA
(C) Sweden
(D) England

Ans – (C) Sweden


18. Jump for smash in volleyball is an example of __________.
(a) Static strength
(b) Maximum strength
(c) Explosive strength
(d) Strength endurance

Ans – (c) Explosive strength


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