NSQF is one of the Easiest Subject. Here are some important Questions of  NSQF Physical Education and Sports for that kind of students who thinks it is hard for me. Here you also can do your Quick revision of your NSQF Level 1 Question.

Physical Education and Sports Level 1 Important Questions

Here You Got Important Questions of Level 1 book of physical education and sports with module wise.

Module 1 Notes

Que 1 What is Education ?

Ans Education is a process by which knowledge, skill, character and behaviour of the young Generation are shaped .

Que 2 What is Physical Education ?

Ans Physical Education is Education through Physical Activity

Que 3 What is Aim ?

Ans Aim is referred to as the ultimate goal or direction. Aim is achieved through objectives.

Que 4 What was the Aim of Physical Education in 1934 and Who Decide them?

Ans American Physical Education Association Issued their Five Goals of Physical education . (1) physical fitness, (2) mental health and efficiency, (3) social –moral character (4) emotional expression and control, and (5) appreciations.

Que 5 What are the Type of Domains ?

Ans There are three type of Domains  that is Cognitive , Affective and Psychomotor Domain

Que 6 What is Cognitive Domain ?

Ans This domain includes knowledge, comprehension, application, analysis, syntheses and evaluation.

Que 7 What is Affective domain ?

Ans This domain is primarily concerned with helping the athletes to clarify and think through their values, interests, appreciations, attitudes and judgements.

Que 8 What is Psychomotor Domain ?

Ans This domain concerns with development and improvement of motor skills.

Que 9 What are the Career Opportunities in Physical Education and sports ?

Ans Physical Education Teacher , Sports Coach , Fitness Trainer , Sports Doctor, Sports Psysiotherapist, Sports Journalist, Sports Commentator, Sports Agent, Referee, Sports Architect

Module 2 Notes 

Que 10 What is the Full Form of WHO ?

Ans WHO Stands for World Health Organisation.

Que 11 What is Health According to WHO ?

Ans Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity

Que 12 What is Physical Fitness ?

Ans Physical Fitness Refers to Do Daily tasks without any Fatique With Saving Some Energy.

Que 13 What are the Factors of Physical fitness ?

Ans There are two Factors :- Health Related Fitness and Skill Related Fitness

Que 14 What is Growth ?

Ans Growth refer to increase in size and weight, becoming larger and heavier. Growth of muscles, growth of skeleton, growth of the brain, and growth of the body in general.

Que 15 What are the Stages of Growth and Development ?

Ans Infancy ( 0-2 Years ) , Early Childhood ( 3-5 Years ), Later Childhood ( 6-12 Years ), Adolescence ( 13-16 Years ), Puberty ( 16 Years and Above ).

Que 16 How many Bones are Found In Adult ?

Ans 206

Que 17 What are the Benefits of Skeletal System ?

Ans Support, Protection, Movement, Blood Production, Mineral Storage

Que 18 Which is the Longest Bone of Our Body ?

Ans Femur Which is locally Called Thigh Bone.

Que 19 How Many type of Muscles are Found in Human Body ?

bThree Type :- Skeletal Muscle, Cardiac Muscle and Sooth Muscle

Que 20 Write the Name of Muscle which only Found in heart only ?

Ans Cardiac Muscle

Que 21 What is the Another name of voluntary muscles ?

Ans Striated Muscles or Skeletal Muscles

Que 22 What is the another name of Involuntary Muscles ?

Ans Smooth Muscles

Que 23 What is Blood ?

Ans Blood is a bodily fluid in animals that delivers necessary substances such as nutrients and oxygen to the cells and transports metabolic waste products away from those same cells.

Que 24  Write Down Basic fundamental Skills and Its type  ..

Module 3 Notes 

Que 25 What is Sports ?

Ans A sport is a physical activity carried out under an agreed set of rules, with a Recreational purpose

Que 26 What is Game ?

Ans A game is a recreational activity involving one or more players, defined by a goal that the players try to reach, and some set of rules to play it.

Que 27 What is ABC ? Most IMP

Ans A – Action: Is a group of muscles working together to perform a particular skill or technique in the best possible way. Examples  walking, hopping, jumping and crawling.

B – Balance: The ability to maintain equilibrium when stationary or moving through the coordinated actions of our sensory functions . The balance could be of two types:
      a) Static Balance – ability to retain the centre of mass above the base of support in
a stationary position
      b) Dynamic Balance – ability to maintain balance with body movement.
C – Coordination: The ability to control the movement of the body in co-operation with the body’s sensory functions e.g. catching a ball (hand and eye co-ordination, feet eye co-ordination).

Que 28 What is Yoga ?

Ans Yoga is a systematic and methodical process to control and develop the mind and body to attain good health,  balance of mind and self-realization.

Que 29 What are the Benefits of Yoga ? 5 MARKS IMP

Ans All Round Fitness , Weight Loose , Stress relief , Inner Peace , Improve Immunity , Living with Greater Awareness , Improve Relationship , Increase energy , Improve posture , Improve Flexibility. For 5 Mark Read in detail

Que 30 What is the Height of Volley ball Net for men and Women ?

Ans For Men 2.43 mt and 2.24 mt for Women

Que 31 What is length of Cricket Stumps ?

Ans 71 cm / 28 inch

Que 32 What is the Duration of Football Match ?

Ans Football : 45-15-45 minutes

Que 33 What Is the Dimensions of Basketball Court ?

Ans 28 m * 15 m

Que 34 What is Antenna in Volleyball ?

Ans An Antenna is A flexible Rod ,1.80 m Long and 10mm in Diameter  made of Fibre Glass or Similar Material

Que 35 What is the Weight of Football , Volleyball and Basketball ?

Ans Football : 450 Gram

Basketball : 623 Gram or 22 ounces

Volleyball : 260 -280 gram

Que 36 What is the Full Form of FIVB ?

Ans Federation Internationale De Volleyball

Que 37 Who is Libro in Volleyball ?

Ans Libro is a Player in Volleyball Who is Specialized in Defensive Skill.

Que 38 What is Violation ?

Ans Violation is Breaking of Rules . As a Result f Violation Ball is Awarded to Opponent team.

Que 39 Who is Lead and trial ?

Ans Lead and Trial is active Officials in basketball.

Que 40 How Many Rules are there in Football.

Ans 17 Rules

Que 41 ………… ”This Word ” is Related to Cricket . Most Important 

Ans Wicket keeper, Gully, Slips, Point, Silly Point, Mid off, Cover, Square leg, Mid wicket, Third Men, Fine Leg, Hard ball, bat, Helmet, Batting Pads, Batting Gloves, Wicket Keeping Gloves.

Module 4 Notes

Que 42 What Factors Affect Personal Hygiene ?

Ans Culture, Social and Economic conditions, Family, Personality, Illness

Que 43 How Many Type of Posture are…

Ans Two Type:- Active Posture and Inactive Posture

Que 44 What is the Purpose of First Aid ? IMP

Ans The purpose of First Aid is to preserve life, assist recovery and prevent aggravation of the injury, until the services of a doctor can be obtained or during transport to hospital or to the patient’s home.

Que 45 What is Chocking ? IMP

Ans Choking is the mechanical obstruction of the flow of air from the environment into the lungs.

Que 46 What is Basic Sports Injuries ? Imp

Ans Sprain And Strain Learn In Detail

Que 47 What is RICE ?

Ans RICE Stands For REST – ICE – Compression – Elevation . It is Treatment for Sprain and Strain .

Que 48 What is First Aid ?

Ans First aid is the emergency care given to the injured or suddenly ill person at the scene by using readily available material.

Module 5 Notes 

Que 49 What are the Best Feature of Good Communication ?

Ans Sender , Receiver, Medium, Message and Feedback

Que 50  How much Percentage of Communion we use Talking ?

Ans 35%

Que 51 How much Percentage of Communion we use Reading ?

Ans 16%

Que 52 How much Percentage of Communion we use Writing ?

Ans 9%

Que 53 What are the way of Communication ?

Ans Verbal , Non – Verbal and Written Communication

Que 54 What is Understanding Percentage By Different Methods ?

Ans 10% of what they Hear ,50% of what they Hear and See , 90% of what they Hear, See and Do

Module 6 Notes

Que 55 What is the Formula for Calculate total Number of matches in League Tournament ?

Ans n (n-1)/2 , Where n is Total Number of Teams.

Que 56  Clarify the Difference Between Amount of Air Pressure between Basketball , Volleyball and Football .

Ans  Air Pressure of Volleyball = 300-325 gm/cm2  Or  0.300-0.325 Atmospheric

Air Pressure of Basketball = 3170-4000 gm/cm2  Or  3.17-4.0 Atmospheric

Module 7 Notes

Que 57 What is Nutrition ?

Ans Nutrition is defined as the process by which an animal or plant takes in and utilises food
substances.It deals with how our body utilizes food for its metabolic functions  Nutrition as a science
deals with the part played by nutrients in body growth, development and maintenance.

Que 58 What are Macro Nutrients ?

Ans Carbohydrate , protein and Fat is Counted as Macro Nutrient.

Que 59 What is Micro Nutrient ?

Ans Minerals, Vitamins are Micro Nutrient.

Que 60 How Much Percentage is Required of Protein in Daily Diet ?

Ans 20%

Que 61 What are the Two Major Categories of Nutrient ?

Ans Two :- Macro Nutrient and Micro Nutrient

Que 62 Lack of Water can cause Which Disease ?

Ans Dehydration

Bonus Tips !!!

You  Have to  Prepare the 17 Rules of Football , They have high chances of Coming in exam.